Meet Alex R. Hey, a celebrated ADHD coach and author, and the driving force behind Reset ADHD. Based in Sioux Falls, SD, Alex has made significant contributions to the understanding and management of ADHD through his engaging books that offer a unique perspective as he is an accredited ADHD coach and diagnosed with ADHD himself.

Innovative Books by Alex R. Hey on Life with ADHD:

The ADHD Life: ADHD Explained... (Or, That's Why I Do That): This book, the first in Reset ADHD's Trilogy of Books, offers an empathetic introduction to ADHD, perfect for the newly diagnosed or their loved ones. Alex’s unique perspective as both a coach and someone with ADHD shines through, offering readers understanding, compassion, and practical advice.

From Surviving ADHD to Thriving: Mindset Shifts for the ADHDer: In this motivational book, Alex provides a roadmap for transforming the ADHD experience from mere survival to thriving. His practical advice, drawn from his blog posts, empowers readers to pursue their best lives despite ADHD-related challenges.

Stories from Climbing the ADHD Mountain: Here, Alex shares his personal journey with ADHD, offering hope and inspiration. Readers are encouraged to reframe their experiences and pursue a fulfilling life, guided by Alex's insights and the foreword by life coach Jay Perry, MCAC.

Catholicism and ADHD: Finding Holiness Despite Distractions: An exploration of the intersection between faith and ADHD. Alex combines scientific insights, personal anecdotes, and his coaching experiences to guide Catholics with ADHD. The book dispels myths, offers diagnostic guidance, and provides strategies for managing ADHD in spiritual life.