ARE YOU READY

TO FIND YOUR

RESET?

Whether you're overwhelmed by daily life, seeking to channel your creativity, or looking to find balance, Reset ADHD is here to support and guide you in hitting the reset button on life.

Our mission is to be your go-to hub for ADHD content, offering self-directed courses, group activities, and one-on-one coaching. We aim to inspire you to look beyond conventional narratives, discover strategies that illuminate your path, and connect with a community that truly understands.

Join us and unlock the door to discovering your true potential, where every day is a chance to learn, grow, and redefine success on your terms. With Reset ADHD, you're embarking on a journey of self-discovery and transformation, turning your ADHD into your greatest strength. It's time to reset, reimagine, and realize the incredible possibilities that lie ahead.

Welcome to Reset ADHD.
Let's make this journey together, one where your uniqueness is celebrated, and your potential is limitless.

“He isn’t afraid to ask questions that helped me move forward with new insights quickly.”

“Working with Alex was completely life-changing.”

“He is caring, patient, very knowledgable and intuitive.”

“My quality of life changed irrevocably for the better directly because of working with him.”

YOUR RESET
  OFFERS

Reset ADHD, as a hub for ADHD support and community, has an abundance of options ready for you to create the ADHD journey that works for YOU.

COACHING

  • Engaging in the coaching process with Reset ADHD goes beyond just managing symptoms – it's about self-discovery and personal growth. As you work with our experienced coach, you'll gain a deeper understanding of yourself, your triggers, and your strengths. This knowledge empowers you to make informed decisions and approach challenges with confidence, leading to a more fulfilling life.

  • Alex Hey offers 2x or 4x a month individual coaching. Once you’re a client you can also book a ‘Reframe’ session which is 1 coaching session you can book to add to your monthly plan or book when you feel like you need support.

COURSES

  • Courses are a great way to dive into topics at your own pace. Alex has created courses that include videos, workbooks, and several modules to help make learning easy.

  • ‘Transform Your Sleep with ADHD’ tackles how to create better sleep hygiene and routines to help you take control of your ADHD. ‘PrayDHD’ provides a compassionate and understanding approach to prayer and spirituality for ADHD-ers.

WORKBOOKS

  • Workbooks are quick ways to tackle an ADHD symptom head on with guided prompts, exercises, checklists, and a clear direction so you can navigate your days with more clarity and support for your ADHD.

  • Move & Thrive: An ADHD-Friendly Guide to Enjoyable Exercise, Focused Success: A Guided Workbook for Entrepreneurs with ADHD

IMPROV

  • Dive into engaging improv activities designed specifically for ADHD management. Master the empowering "Yes, and..." approach, transforming how you tackle life's challenges and opportunities. Sharpen your ADHD skills, from honing focused attention to boosting self-awareness, all in a fun-filled and supportive environment.

  • You can sign up for Improv Sessions on a monthly or quarterly basis. Reminder that the sessions happen the 2nd Thursday of each month!

BOOKS

  • Alex has made significant contributions to the understanding and management of ADHD through his engaging books that offer a unique perspective as he is an accredited ADHD coach and diagnosed with ADHD himself.

  • The ADHD Life: ADHD Explained... (Or, That's Why I Do That), From Surviving ADHD to Thriving: Mindset Shifts for the ADHDer, Stories from Climbing the ADHD Mountain, Catholicism and ADHD: Finding Holiness Despite Distractions

MEMBERSHIPS

  • We offer a variety of low cost memberships so that you can choose what level of support you’re seeking. Being able to choose what you want to learn and how you want to learn it while a part of an ADHD-er community is priceless.

  • We currently have 3 levels of memberships starting at just $5: Spark Starter, Focus Forward, and Momentum Master.

QUESTIONS?

REACH OUT!