Catholic Mindfulness Journal
The Catholic Mindfulness Journal, designed to accompany the Catholic Mindfulness 2: Discernment of Spirits course by CatholicPsych, is a practical, faith-based tool that helps ADHDers slow down, reconnect with the present moment, and learn how to recognize God’s voice amid internal noise.
Why Catholic Mindfulness Supports ADHD Management
Teaches Present-Moment Awareness
For ADHDers who constantly ruminate, overthink, or struggle to stay grounded, Catholic Mindfulness provides a gentle, non-judgmental structure for returning to the here and now. The journal offers prompts and reflections that quiet the mental clutter and make space for clarity.
Helps Decode Emotional & Spiritual Signals
While ADHD brains can be sensitive to stimuli, they often have difficulty identifying and interpreting internal experiences. This journal—based on the spiritual practice of Discernment of Spirits—helps ADHDers tune into those inner signals and differentiate between helpful thoughts, distractions, and divine guidance.
ADHD-Friendly Format: Reflective, Structured, and Simple
The workbook breaks down complex spiritual concepts into digestible, daily exercises, making it ideal for ADHDers who need short, actionable reflections that still hold depth. You don’t need to complete it perfectly—just show up and write what’s real.
Faith-Based Focus = Values-Driven Attention
This journal grounds the ADHD mind in Catholic values, purpose, and peace, helping users not just manage symptoms but reconnect with their identity as beloved children of God.
ADHD Benefits at a Glance
Encourages present-moment focus, reducing ADHD rumination
Combines emotional regulation with spiritual clarity
Short, structured reflections ideal for ADHD attention spans
Promotes self-awareness and self-compassion
Supports values-based decision-making and discernment
Complements the full Catholic Mindfulness 2 course or can be used on its own
Whether you're seeking spiritual clarity, emotional regulation, or simply a faith-based structure to calm your busy mind, the Catholic Mindfulness Journal is a powerful addition to your ADHD management toolbox.