FIND YOUR
RESET
Whether you're overwhelmed by daily life, seeking to channel your creativity, or looking to find balance Reset ADHD is here to support you in hitting the reset button on life.
Reset ADHD is an online ADHD resource hub created to give adults with ADHD access to practical, ADHD-friendly tools whenever they need them. Founded by ADHD coach and author Alex Hey, Reset ADHD has grown into a trusted destination for ADHD resources that are designed to be clear, actionable, and supportive—without requiring ongoing coaching sessions.
Whether you’re looking for help with time management, focus, emotional regulation, or organization, our resources are designed to be easy to follow, engaging, and tailored to the unique way the ADHD brain works. Every course, book, and worksheet is built to help you make measurable progress, even if you’ve struggled with traditional systems in the past.
“Working with Alex was completely life-changing.”
The ADHD brain works differently, and so do we.
Our approach removes the overwhelm by offering resources that were made to support specific pain points ADHDers struggle with.
WHAT’S AVAILABLE
COURSES
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Courses are a great way to dive into topics at your own pace. Alex has created courses that include videos, workbooks, and several modules to help make learning easy.
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WORKBOOKS
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Workbooks are quick ways to tackle an ADHD symptom head on with guided prompts, exercises, checklists, and a clear direction so you can navigate your days with more clarity and support for your ADHD.
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Move & Thrive: An ADHD-Friendly Guide to Enjoyable Exercise
Focused Success: A Guided Workbook for Entrepreneurs with ADHD
BOOKS
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Alex has made significant contributions to the understanding and management of ADHD through his engaging books that offer a unique perspective as he is an accredited ADHD coach and diagnosed with ADHD himself.
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The ADHD Life: ADHD Explained... (Or, That's Why I Do That)
From Surviving ADHD to Thriving: Mindset Shifts for the ADHDer
Stories from Climbing the ADHD Mountain
Catholicism and ADHD: Finding Holiness Despite Distractions
What Are You Struggling With?
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Do you want more connection, clarity, or spiritual grounding?
💡 Try:
Sacred Reset (workbook)
10 Tips for Enhancing Prayer (worksheet)
PrayDHD (course)
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Are you constantly fighting quality sleep? Poor sleep doesn’t just make you tired—it amplifies ADHD symptoms, disrupts your focus, and drains your energy.
💡 Try:
Transform Your ADHD Through Sleep (course)
The Sleep Bundle (worksheet, tools, and workbook)
Rest, Recharge, Reset Your Sleep (workbook)
10 Strategies for Managing Sleep (worksheet)
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Do your days disappear before you’ve even begun?
💡 Try:
Master Your Time, Master Your Life (workbook)
10 Time Management Strategies (worksheet)
Free Reset Coaching Session (coaching available 2x or 4x a month)
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Is your brain bouncing between tasks all day long?
💡 Try:
10 Strategies for Focus (worksheet)
The Push to Start (workbook)
Focused Success (workbook)
Book Your Free Session (coaching available 2x or 4x a month)
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Do your feelings hit hard and throw off your whole day?
💡 Try:
10 Tips for Emotional Regulation (worksheet)
Emotions in Motion (workbook)
Free Reset Coaching Session (coaching available 2x or 4x a month)
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Is clutter in your mind or space making it hard to move forward?
💡 Try:
10 Tips for Managing Organization (worksheet)
Free Reset Coaching Session (coaching available 2x or 4x a month)
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Do to-dos, appointments, or instructions fall out of your brain?
💡 Try:
10 Strategies for Strengthening Working Memory (worksheet)
Free Reset Coaching Session (coaching available 2x or 4x a month)
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Do you speak or act impulsively, then feel regret?
💡 Try:
10 Strategies for Impulsivity (worksheet)
Pause, Don’t Panic (workbook)
Free Reset Coaching Session (coaching available 2x or 4x a month)
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Do you constantly feel like you're not doing enough?
💡 Try:
10 Steps to Grow Your Confidence (worksheet)
10 Empowering Strategies for Thriving with ADHD (worksheet)
Free Reset Coaching Session (coaching available 2x or 4x a month)
QUESTIONS?
REACH OUT!