Reimagining the Examen
The Reimagining the Examen app offers a modern, accessible take on a 500-year-old Jesuit prayer designed by St. Ignatius of Loyola—tailored for real life, real moods, and real challenges. For ADHDers, this app provides a gentle, guided way to pause, process the day, and reconnect to purpose, all while building consistent mindfulness and spiritual grounding.
Why the Examen is Beneficial for ADHD Management:
Supports Emotional Regulation and Reflection
ADHD brains move fast—this structured 5-step prayer practice helps slow things down. By reviewing the day with intention, ADHDers can better process emotions, identify patterns, and create clarity around their thoughts and behaviors.
ADHD-Friendly, Swipeable Interface
With guided reflections sorted by themes like gratitude, decision-making, or relationships, the app meets you where you are emotionally—no pressure, no guesswork. It offers the mental scaffolding ADHDers need to stick with a spiritual habit.
Builds a Daily Mindfulness Routine
Consistency can be tough with ADHD. The Examen provides a quick, low-friction routine that becomes a grounding practice for self-awareness, spiritual connection, and gratitude. Even five minutes a day makes a difference.
Enhances Self-Insight and Decision-Making
By prompting daily self-inquiry, the app supports executive function through intentional review, recognition of patterns, and clear resolution planning—key ADHD support strategies.
Helps with Shame & Emotional Overwhelm
The forgiving, grace-filled tone of the Examen helps reduce ADHD-related shame and perfectionism, offering space to release mistakes and start fresh with compassion and spiritual support.
Key ADHD Benefits at a Glance:
Guided, short-form spiritual practice ideal for ADHD brains
Encourages daily reflection and emotional regulation
Offers structure without rigidity
Improves gratitude, decision-making, and mood awareness
A gentle way to reconnect with God, purpose, and inner clarity
The Reimagining the Examen app is a small but powerful ADHD support tool that blends spiritual practice, mindfulness, and emotional self-regulation into a daily ritual that’s both meaningful and manageable.