FLOWN App

The FLOWN App is a powerful ADHD-friendly tool designed to help individuals improve focus, build structure, and reduce procrastination through live and on-demand virtual body doubling, deep work sessions, and mindfulness practices. Built with neurodivergent needs in mind, FLOWN offers the support and community many ADHDers need to thrive, especially in remote work or study environments.

How the FLOWN App Supports ADHD Management:

Virtual Body Doubling for Focus
Body doubling is a well-known strategy in the ADHD world—working alongside another person (virtually or in-person) can significantly increase focus and reduce task paralysis. FLOWN offers live deep work sessions led by expert facilitators, allowing ADHDers to experience real-time accountability in a safe, supportive virtual space.

Build Structure and Routine
For ADHDers who struggle with executive dysfunction and time blindness, FLOWN provides scheduled sessions throughout the day, helping users anchor their work time, build sustainable habits, and create a sense of flow and momentum without needing to do it alone.

On-Demand Tools for Recharge and Reset
When focus dips or mental fatigue sets in, FLOWN offers on-demand breathwork sessions, guided “awe walks,” and calming video content to help you recharge without doom-scrolling or falling into distraction. These tools support emotional regulation and energy management—critical components of ADHD wellness.

Community and Connection
ADHD can often feel isolating, especially for remote workers or students. FLOWN connects you with a global community of like-minded individuals focused on getting things done, making it easier to stay accountable and feel less alone in your journey.

Boosts Productivity Without Pressure
Whether you're tackling work projects, cleaning your space, or doing homework, FLOWN turns your task list into a collaborative experience, reducing the pressure to “get it perfect” and replacing it with encouragement, progress, and positive reinforcement.

The FLOWN App is an ideal resource for ADHDers seeking focus, accountability, and a regulated rhythm to their day. Whether you're working from home, studying, or managing a creative practice, FLOWN offers structure and support to help you stay on track