Sunsama App
The Sunsama app is a powerful ADHD-friendly planning tool designed to help you create calm, structured, and focused workdays without overwhelm. Unlike traditional to-do lists that can quickly spiral into chaos, Sunsama’s guided daily planning workflow helps ADHDers stay intentional, manage time effectively, and focus on what truly matters.
Why Sunsama is Perfect for ADHD Management:
Guided Daily Planning for ADHD Brains
ADHDers often struggle with overplanning and decision paralysis. Sunsama’s step-by-step planning process walks you through creating a realistic daily plan so you can focus on a few meaningful tasks instead of an overwhelming list.
Unified Daily View
Pull tasks, emails, and meetings from all your favorite tools—Trello, Asana, Gmail, Outlook, Notion, and more—into one organized place. This central hub helps ADHDers eliminate the mental clutter of juggling multiple apps and calendars.
Timeboxing and Focus Mode
With timeboxing, you can assign realistic time slots for tasks and automatically sync them to your calendar. Focus Mode allows ADHDers to hyperfocus on one task at a time, minimizing distractions and reducing task-switching fatigue.
Realistic Goal-Setting
ADHD often leads to underestimating or overestimating time, causing stress and burnout. Sunsama encourages realistic daily goals so you can end your workday feeling accomplished, not drained.
Seamless Integrations
From Slack and Teams messages to project management platforms, Sunsama makes it easy to convert conversations and tasks into actionable steps—perfect for ADHDers who need everything organized in one place.
Weekly Review and Analytics
Stay accountable and gain clarity on where your time goes with built-in weekly reviews and time analytics. This helps ADHDers recognize patterns, improve time management, and plan better weeks.
Key ADHD-Friendly Features:
Guided daily planning workflow to reduce overwhelm.
Focus Mode for deep work and distraction-free productivity.
Calendar integrations with Google, Outlook, and iCloud.
Drag-and-drop tasks from project management tools.
Weekly planning and progress tracking to keep you on course.
The Sunsama app is a calm, intentional productivity system that supports ADHDers in focusing on what truly matters while avoiding overplanning and burnout.