PrayDHD:
Finding Spiritual Connection Despite Distractions
Up to 75% of people with ADHD suffer from chronic sleep problems.
What if fixing your sleep could finally give you the clarity, focus, and calm you’ve been chasing?
You sit down to pray—and your mind runs in every direction. Instead of peace, you feel frustration. Instead of connection, you feel distracted.
You’re not alone.
If traditional spiritual practices have ever felt out of reach or misaligned with how your brain works, PrayDHD is for you. Created for ADHD minds, this course helps you embrace your focus style, not fight it—and guides you into deeper, more authentic spiritual connection.
WHAT YOU’LL LEARN
Reconnect With the Divine—In a Way That Actually Works for You
Inclusive Approach: Whether you're rooted in a religion or just exploring your path, this course honors all spiritual seekers.
Neurodivergent-First Design: Learn how to work with your brain, not against it.
Guided Growth: Use reflective journaling and personalized tools to make prayer a rhythm, not a burden.
Real-Life Storytelling: Hear directly from ADHD coach Alex Hey, who’s walked this road and found his way back to peace.
Module 0: Introduction to Prayer, Spirituality, and ADHD
Module 1: Why
Module 2: It’s Possible
Module 3: Time
Module 4: The Environment
Module 5: Your Brain
Module 6: Methods of Prayer
Module 7: Putting It All Together
PrayDHD is your path to deeper, more fulfilling spiritual practices—crafted for minds that wander, race, and thrive outside the box. From Reset ADHD, this transformative course helps you embrace your focus, overcome distractions, and connect with the divine in a way that feels natural to you.
PrayDHD is your path to deeper, more fulfilling spiritual practices—crafted for minds that wander, race, and thrive outside the box. From Reset ADHD, this transformative course helps you embrace your focus, overcome distractions, and connect with the divine in a way that feels natural to you.
“He isn’t afraid to ask questions that helped me move forward with new insights quickly.”
“Working with Alex was completely life-changing.”
“He is caring, patient, very knowledgable and intuitive.”
“My quality of life changed irrevocably for the better directly because of working with him.”