10 Strategies for Navigating Social Challenges
Navigating social situations with ADHD can be challenging, especially when it feels like your thoughts move faster than the conversation or your energy levels don’t quite match those around you. Feeling misunderstood or struggling to connect can be frustrating, but there are ways to make social interactions more manageable and fulfilling. Here are ten strategies to help you engage with confidence and ease.
Navigating social situations with ADHD can be challenging, especially when it feels like your thoughts move faster than the conversation or your energy levels don’t quite match those around you. Feeling misunderstood or struggling to connect can be frustrating, but there are ways to make social interactions more manageable and fulfilling. Here are ten strategies to help you engage with confidence and ease.
Navigating social situations with ADHD can be challenging, especially when it feels like your thoughts move faster than the conversation or your energy levels don’t quite match those around you. Feeling misunderstood or struggling to connect can be frustrating, but there are ways to make social interactions more manageable and fulfilling. Here are ten strategies to help you engage with confidence and ease.