ADHD 101: Workbook
Unlock a deeper understanding of ADHD with the "ADHD 101 Workbook"! This guide takes you through the history of ADHD, explores how the ADHD brain is wired, and helps you identify your unique presentation of ADHD—whether it’s hyperactivity, impulsivity, or inattention. Packed with engaging activities, this workbook is designed to equip you with practical strategies to manage your ADHD traits while celebrating the strengths that come with it, such as creativity, innovation, and outside-the-box thinking. Whether you're newly diagnosed or seeking to better understand ADHD, this workbook is your step-by-step guide to embracing your ADHD journey.
Unlock a deeper understanding of ADHD with the "ADHD 101 Workbook"! This guide takes you through the history of ADHD, explores how the ADHD brain is wired, and helps you identify your unique presentation of ADHD—whether it’s hyperactivity, impulsivity, or inattention. Packed with engaging activities, this workbook is designed to equip you with practical strategies to manage your ADHD traits while celebrating the strengths that come with it, such as creativity, innovation, and outside-the-box thinking. Whether you're newly diagnosed or seeking to better understand ADHD, this workbook is your step-by-step guide to embracing your ADHD journey.
Unlock a deeper understanding of ADHD with the "ADHD 101 Workbook"! This guide takes you through the history of ADHD, explores how the ADHD brain is wired, and helps you identify your unique presentation of ADHD—whether it’s hyperactivity, impulsivity, or inattention. Packed with engaging activities, this workbook is designed to equip you with practical strategies to manage your ADHD traits while celebrating the strengths that come with it, such as creativity, innovation, and outside-the-box thinking. Whether you're newly diagnosed or seeking to better understand ADHD, this workbook is your step-by-step guide to embracing your ADHD journey.
