Emotions in Motion: A Practical Workbook for ADHD and Emotional Regulation
Emotional regulation can feel like an uphill battle, especially when managing ADHD. However, it’s important to remember that emotional well-being is a skill that can be nurtured and strengthened over time. This workbook is designed to provide you with practical strategies, prompts, and exercises to help you understand your emotions, build mindfulness, and develop a healthier relationship with your feelings. Let’s embark on this journey together.
Emotional regulation can feel like an uphill battle, especially when managing ADHD. However, it’s important to remember that emotional well-being is a skill that can be nurtured and strengthened over time. This workbook is designed to provide you with practical strategies, prompts, and exercises to help you understand your emotions, build mindfulness, and develop a healthier relationship with your feelings. Let’s embark on this journey together.
Emotional regulation can feel like an uphill battle, especially when managing ADHD. However, it’s important to remember that emotional well-being is a skill that can be nurtured and strengthened over time. This workbook is designed to provide you with practical strategies, prompts, and exercises to help you understand your emotions, build mindfulness, and develop a healthier relationship with your feelings. Let’s embark on this journey together.
