Pause, Don't Panic
Do you act on impulse, only to look back and wish you had taken a moment to breathe first?
Whether it’s an unexpected purchase, a sharp reply, or a quick “yes” that you didn’t mean to give, impulsivity can leave you feeling out of control and full of regret. But you’re not broken. You’re living with an ADHD brain that moves fast, even sometimes too fast for your thoughtful self to catch up.
Pause, Don’t Panic is a gentle, judgment-free workbook that helps you slow down in the moments that matter most. With tools that actually work for ADHD brains, you’ll learn how to interrupt impulsive habits, create space to breathe, and build a more grounded response system.
Inside, you’ll find:
✔ ADHD-friendly pause practices you can use in real time
✔ Prompts to explore the triggers behind your impulsive moments
✔ Redirection tools to channel impulse energy in healthy ways
✔ A customizable “Impulse Playbook” to prepare for high-risk situations
✔ Reflective exercises to help you speak to yourself with more compassion
This isn’t about controlling your every move. It’s about giving yourself the chance to respond with clarity, confidence, and care.
Do you act on impulse, only to look back and wish you had taken a moment to breathe first?
Whether it’s an unexpected purchase, a sharp reply, or a quick “yes” that you didn’t mean to give, impulsivity can leave you feeling out of control and full of regret. But you’re not broken. You’re living with an ADHD brain that moves fast, even sometimes too fast for your thoughtful self to catch up.
Pause, Don’t Panic is a gentle, judgment-free workbook that helps you slow down in the moments that matter most. With tools that actually work for ADHD brains, you’ll learn how to interrupt impulsive habits, create space to breathe, and build a more grounded response system.
Inside, you’ll find:
✔ ADHD-friendly pause practices you can use in real time
✔ Prompts to explore the triggers behind your impulsive moments
✔ Redirection tools to channel impulse energy in healthy ways
✔ A customizable “Impulse Playbook” to prepare for high-risk situations
✔ Reflective exercises to help you speak to yourself with more compassion
This isn’t about controlling your every move. It’s about giving yourself the chance to respond with clarity, confidence, and care.
Do you act on impulse, only to look back and wish you had taken a moment to breathe first?
Whether it’s an unexpected purchase, a sharp reply, or a quick “yes” that you didn’t mean to give, impulsivity can leave you feeling out of control and full of regret. But you’re not broken. You’re living with an ADHD brain that moves fast, even sometimes too fast for your thoughtful self to catch up.
Pause, Don’t Panic is a gentle, judgment-free workbook that helps you slow down in the moments that matter most. With tools that actually work for ADHD brains, you’ll learn how to interrupt impulsive habits, create space to breathe, and build a more grounded response system.
Inside, you’ll find:
✔ ADHD-friendly pause practices you can use in real time
✔ Prompts to explore the triggers behind your impulsive moments
✔ Redirection tools to channel impulse energy in healthy ways
✔ A customizable “Impulse Playbook” to prepare for high-risk situations
✔ Reflective exercises to help you speak to yourself with more compassion
This isn’t about controlling your every move. It’s about giving yourself the chance to respond with clarity, confidence, and care.
