The Push to Start
Do you ever find yourself avoiding a task until the very last second?
You’re not lazy. You’re not unmotivated. You’re living with an ADHD brain that struggles with the invisible wall between knowing and doing.
The Push to Start is your no-shame, guilt-free guide to overcoming procrastination and finally moving from stuck to started.
This digital workbook is packed with realistic, ADHD-friendly strategies, from two-minute micro-starts to body-based activation tricks—all designed to meet your brain where it’s at, not where the world expects it to be.
Inside, you’ll find:
✔ Simple strategies for breaking the freeze and building momentum
✔ Thoughtful prompts to uncover what’s actually holding you back
✔ Reset rituals and brain-activating tools for low-motivation days
✔ Mini action plans that make starting feel doable—not overwhelming
✔ A compassionate approach that celebrates progress, not perfection
Whether you’re stuck on work, laundry, or that one task you keep pushing off this workbook gives you tools that actually work for the way your brain functions.
Do you ever find yourself avoiding a task until the very last second?
You’re not lazy. You’re not unmotivated. You’re living with an ADHD brain that struggles with the invisible wall between knowing and doing.
The Push to Start is your no-shame, guilt-free guide to overcoming procrastination and finally moving from stuck to started.
This digital workbook is packed with realistic, ADHD-friendly strategies, from two-minute micro-starts to body-based activation tricks—all designed to meet your brain where it’s at, not where the world expects it to be.
Inside, you’ll find:
✔ Simple strategies for breaking the freeze and building momentum
✔ Thoughtful prompts to uncover what’s actually holding you back
✔ Reset rituals and brain-activating tools for low-motivation days
✔ Mini action plans that make starting feel doable—not overwhelming
✔ A compassionate approach that celebrates progress, not perfection
Whether you’re stuck on work, laundry, or that one task you keep pushing off this workbook gives you tools that actually work for the way your brain functions.
Do you ever find yourself avoiding a task until the very last second?
You’re not lazy. You’re not unmotivated. You’re living with an ADHD brain that struggles with the invisible wall between knowing and doing.
The Push to Start is your no-shame, guilt-free guide to overcoming procrastination and finally moving from stuck to started.
This digital workbook is packed with realistic, ADHD-friendly strategies, from two-minute micro-starts to body-based activation tricks—all designed to meet your brain where it’s at, not where the world expects it to be.
Inside, you’ll find:
✔ Simple strategies for breaking the freeze and building momentum
✔ Thoughtful prompts to uncover what’s actually holding you back
✔ Reset rituals and brain-activating tools for low-motivation days
✔ Mini action plans that make starting feel doable—not overwhelming
✔ A compassionate approach that celebrates progress, not perfection
Whether you’re stuck on work, laundry, or that one task you keep pushing off this workbook gives you tools that actually work for the way your brain functions.
