Transform Your ADHD Through Sleep
Up to 75% of people with ADHD suffer from chronic sleep problems.
What if fixing your sleep could finally give you the clarity, focus, and calm you’ve been chasing?
Your brain never turns off. Your nights are a cycle of racing thoughts, restless tossing, and late-night regrets. And your mornings? Exhausting. You’ve tried the alarms, the routines, the apps. But nothing sticks. Here’s why: ADHD affects your sleep—and your sleep affects your ADHD. It’s a feedback loop that’s been holding you back.
Imagine this instead: falling asleep with ease, waking up with clarity, and watching your focus sharpen naturally—all because you finally cracked the sleep code for your ADHD brain.
WHAT YOU’LL LEARN
A science-backed, ADHD-specific roadmap to better sleep.
In this course, you’ll discover:
Why ADHD sleep struggles are different—and what really works
A step-by-step plan to fall asleep faster, wake up easier, and restore energy
How to break the cycle of sleepless nights and foggy, unfocused days
This isn’t sleep hygiene. This is a deep, transformative system that respects how your brain works.
If you want to take control of your ADHD in a way you never have before, focus on your sleep. This course will cover everything you ever wanted to know about ADHD and sleep.
Module 0: Introduction to Sleep & ADHD
Module 1: It's Possible
Module 2: Why
Module 3: ADHD's Relationship with Sleep
Module 4: The Timing of Sleep
Module 5: Falling Asleep
Module 6: The Dreaded Morning
Module 7: Q&A
Epilogue: Changing Your Life
If you want to take control of your ADHD in a way you never have before, focus on your sleep. This course will cover everything you ever wanted to know about ADHD and sleep.
“He isn’t afraid to ask questions that helped me move forward with new insights quickly.”
“Working with Alex was completely life-changing.”
“He is caring, patient, very knowledgable and intuitive.”
“My quality of life changed irrevocably for the better directly because of working with him.”