Habitica
Habitica is a unique ADHD management app that transforms everyday tasks into a fun, interactive game. By turning your to-do list into quests and rewarding you with in-game points, pets, and challenges, Habitica helps ADHDers stay motivated, build consistent habits, and overcome procrastination.
Why Habitica is Beneficial for ADHDers:
Gamification for Motivation
ADHD brains thrive on instant feedback and rewards, which Habitica delivers through leveling up, earning coins, and unlocking fun in-game items every time you complete a task. This approach makes even mundane chores feel engaging and exciting.
Track Habits, Dailies, and To-Dos
Habitica allows ADHDers to break tasks into clear, manageable steps while tracking daily goals, long-term habits, and one-time to-do items—all in one place. The visual progress keeps you motivated and reduces overwhelm.
Community and Accountability
Join millions of “Habiticans” worldwide or create a party with friends to tackle tasks together, fight monsters, and complete quests. This social accountability system is perfect for ADHDers who benefit from teamwork and external motivation.
Build Routines and Consistency
By rewarding small wins and creating fun consequences for missed tasks, Habitica encourages the consistency that ADHD brains often struggle to maintain. Over time, this gamified approach helps build sustainable habits.
Flexible and Customizable
Habitica is fully customizable, allowing you to set personal rewards (like watching a favorite show) or create quests tailored to your unique ADHD goals—whether it’s health, school, work, or self-care.
Key ADHD-Friendly Features:
Gamified task management to make routines fun and rewarding.
Real-time progress tracking with avatars and in-game rewards.
Social accountability through groups and challenges.
Fully customizable tasks and rewards for personal goals.
Motivates ADHDers to build positive habits and structure over time.
Habitica is perfect for ADHDers who need more than a typical planner. By turning productivity into a game, it provides motivation, structure, and accountability.