Insight Timer App

The Insight Timer app is a powerful, free resource for ADHDers looking to reduce stress, improve focus, and regulate emotions through mindfulness and meditation. With the world’s largest library of guided meditations, music tracks, and expert talks—completely ad-free—Insight Timer is an accessible tool that helps ADHDers build calming routines and create mental clarity.

Why Insight Timer is Beneficial for ADHDers:

Supports Emotional Regulation and Focus
ADHD brains often struggle with racing thoughts and overstimulation. Insight Timer’s guided meditations and breathing exercises help calm the mind, improve attention, and strengthen emotional regulation—skills that are essential for managing ADHD symptoms.

Calming Music and Soundscapes
From focus-enhancing background music to relaxing soundscapes, Insight Timer offers audio tools to help ADHDers stay grounded during work, study, or winding down for sleep.

ADHD-Specific Resources
With over 300,000 meditation and mindfulness tracks, Insight Timer includes sessions designed for procrastination, anxiety, time management, and self-compassion, making it ideal for the unique challenges ADHDers face.

Community of Support
Insight Timer is a global community of 30 million users. ADHDers can join live events, group meditations, and workshops led by mindfulness experts, creating a sense of belonging and accountability.

Build Consistent Mindfulness Habits
The app’s tracking features and reminders make it easier for ADHDers to stay consistent with mindfulness routines, turning meditation into a practical, achievable part of daily life.

Free & Ad-Free Experience
Unlike many wellness apps, Insight Timer provides an extensive library of meditations, talks, and music completely free of charge—making it a valuable resource for ADHDers who want quality support without distractions or paywalls.

The Insight Timer app is an effective, free resource for ADHD management, helping users cultivate calm, improve focus, and develop healthier daily habits.