Hatch Restore

ADHD brains struggle with transitions—especially from stimulation to sleep. The Hatch Restore was designed to make that transition smoother by creating a structured, sensory-friendly sleep environment that supports healthy routines, emotional regulation, and deeper rest.

Why Hatch Restore Works for ADHD

Creates Predictability and Routine
ADHDers thrive on structure, but bedtime often lacks it. Hatch Restore builds a custom, consistent nightly routine that helps calm the nervous system and cue the brain that it’s time for rest—without relying on screens.

Helps Calm Racing Thoughts
With over 80+ science-backed sleep sounds, meditations, and guided stories, ADHDers can quiet mental chatter and redirect attention away from overstimulation at night.

Supports Circadian Rhythm with Gentle Light Cues
ADHD is linked to delayed sleep phase syndrome. Hatch Restore’s sunrise alarm and sunset wind-down features use gradual lighting to naturally regulate circadian rhythm—helping ADHDers fall asleep faster and wake up refreshed.

ADHD Sleep Benefits at a Glance:

• Replaces jarring alarms with gentle wake-up light

• Offers soundscapes and mindfulness tracks to ease into sleep

• Reduces nighttime phone use and blue light exposure

• Customizable routines = less decision fatigue

• Supports executive function by building sleep hygiene habits

• Great for both kids and adults with ADHD

Whether you’re a night owl, overstimulated scroller, or someone who can’t shut their brain off at night, the Hatch Restore is a powerful ADHD-friendly sleep tool to promote rest, reduce stress, and start every day from a regulated place.