Lectio 365

Mental HealthSpirituality
Written By Evelyn Gallagher

The Lectio 365 app helps ADHDers find peace, focus, and purpose through a simple, rhythmic structure of daily prayer—morning, midday, and evening. Rooted in ancient Christian traditions like Lectio Divina and the Examen, this ADHD-friendly app offers gentle spiritual support, flexible formats (audio + written), and minimal friction—making it easier for neurodivergent brains to connect with God without overwhelm.

Why Lectio 365 Supports ADHD Management

Creates a Consistent, ADHD-Friendly Daily Rhythm
Lectio 365 uses short, predictable prayer times to support routine-building, a powerful strategy for ADHDers who struggle with time blindness or inconsistent spiritual practice. Morning (Lectio), Midday (Intercession), and Night (Examen) give ADHD brains multiple gentle resets throughout the day.

Supports Emotional Regulation and Reflection
Evening Examen prayers guide users through releasing stress, reviewing the day, and reconnecting with God, which helps ADHDers better process emotions, build self-awareness, and wind down for restful sleep—crucial for executive function and mood stability.

Audio Format for Focus and Accessibility
Whether you're distracted or on the go, Lectio 365’s audio-guided prayers help ADHDers engage without needing to read or focus on a screen. You can also download content in advance to avoid disruptions.

Low-Pressure, Grounded in Grace
Each prayer session is short and forgiving—perfect for ADHDers who may forget or miss days. The tone is calming, compassionate, and never guilt-inducing, offering a safe space for spiritual connection without perfectionism.

Themed Content That Feels Relevant
With topics like decision-making, gratitude, compassion, and current events, Lectio 365 helps ADHDers feel spiritually grounded in real life, not just religious ritual.

ADHD Benefits at a Glance

  • Structure without overwhelm: predictable prayer rhythm

  • Helps build habits with spiritual meaning

  • Supports reflection, sleep, and emotional regulation

  • Gentle guidance for overwhelmed or scattered minds

  • Available in both written and audio format

Lectio 365 turns your smartphone into a sacred pause button—offering spiritual ADHD support that’s flexible, forgiving, and deeply grounding.

Evelyn Gallagher
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