The I Have ADHD Podcast

The I Have ADHD Podcast is one of the most impactful resources available for adults navigating life with ADHD. Hosted by Kristen Carder, a dually-certified ADHD coach, this top-rated podcast delivers practical tools, mindset shifts, and no-fluff coaching to help ADHDers manage their symptoms and create meaningful change.

Whether you’ve been officially diagnosed with ADHD, suspect you might have it, or are simply curious about how ADHD impacts adult life, this podcast offers clarity, validation, and direction. Each episode is packed with actionable insights designed specifically for the ADHD brain—focusing on executive function challenges like emotional regulation, time management, self-doubt, and procrastination.

Kristen Carder brings a refreshing mix of empathy and straight talk to topics that many ADHDers struggle with daily. She breaks down complex ADHD concepts into bite-sized, digestible episodes, helping listeners feel seen, understood, and empowered. Her coaching is rooted in lived experience and backed by science, making the podcast both relatable and trustworthy.

With millions of downloads and thousands of 5-star reviews, the I Have ADHD Podcast is a go-to resource for adults seeking ADHD support beyond surface-level advice. It’s especially helpful for ADHDers who feel stuck, overwhelmed, or constantly questioning their potential. Kristen’s honest, encouraging style helps listeners let go of shame and start taking aligned, confident action in their lives.

At Reset ADHD, we recommend this podcast to anyone looking to better understand their ADHD and discover tools that actually work. If you’re craving structure, emotional support, and practical solutions, the I HAVE ADHD Podcast is a valuable addition to your ADHD toolbox.