Sleep Cycle

Sleep challenges are common for ADHDers—racing thoughts, irregular rhythms, and late-night energy bursts often make rest feel elusive. The Sleep Cycle app is designed to support better sleep hygiene, increased self-awareness, and smarter sleep routines by turning your phone into a powerful sleep-tracking and improvement tool.

Why Sleep Cycle Is Ideal for ADHD Management

Understand Your Unique Sleep Patterns
ADHDers often experience fragmented sleep and delayed sleep onset. Sleep Cycle tracks your light, deep, and REM sleep stages, then shows you how sleep duration and disruptions are affecting your focus, energy, and emotional regulation the next day.

Smart Wake-Up = Less Groggy Mornings
Waking up mid-deep sleep can worsen ADHD symptoms like brain fog and irritability. Sleep Cycle’s Smart Alarm wakes you during your lightest sleep phase—helping you start the day feeling more alert and balanced.

Sleep Aid Helps Quiet Racing Thoughts
Use the soothing audio and sleep stories to ease overstimulation and transition more calmly into rest. This feature is especially helpful for ADHDers who struggle to wind down at night.

ADHD-Friendly Features:

• Real-time sleep tracking with insights into rest quality

• Goal-setting tools to build better sleep habits

• Sleep stage breakdowns for increased self-awareness

• Sleep Aid audio to reduce anxiety and promote relaxation

• Sound recordings to uncover interruptions like snoring or sleep talking

• Gentle fade-out features to reduce sensory overwhelm

The Sleep Cycle app helps ADHDers not only get more sleep, but understand their sleep, so they can make small, meaningful changes that improve focus, memory, and emotional balance throughout the day.