Weighted Eye Mask

For ADHDers, falling and staying asleep can be a nightly challenge. Racing thoughts, sensory sensitivity, and an overactive nervous system often disrupt rest. That’s where a weighted eye mask comes in—a science-supported sleep aid that delivers gentle pressure and complete darkness to calm the mind and improve sleep quality.

Why It Works for ADHD

Gentle Pressure = Nervous System Regulation
The light 4.2 oz weight of this mask mimics deep pressure stimulation (DPS), which activates the parasympathetic nervous system, helping ADHDers relax more quickly, reduce anxiety, and transition into restful sleep.

Total Darkness for Better Melatonin Production
ADHD brains often have delayed melatonin release. This ergonomically designed eye mask blocks out all light, including around the nose bridge, to trigger natural melatonin production and support your circadian rhythm.

Soft, Cool, and Comfortable
Crafted with breathable, cushiony fabric and a deep eye pocket design, this mask is comfortable for all-night wear—no crushed lashes, no irritation—just cozy, sensory-friendly support for your sleep routine.

Additional ADHD Benefits

• Calms overstimulated senses at night or during the day

• Helps ADHDers who are light-sensitive or struggle with falling asleep

• Ideal for travel, meditation, screen breaks, or sensory regulation

• Offers natural relief from migraines, sinus pressure, and eye strain

• A gentle tool to wind down from hyperactivity and transition into rest

Whether you're managing bedtime restlessness or need help quieting a busy mind, a weighted eye mask is a small but mighty support tool for ADHD sleep hygiene and sensory regulation.