Reset ADHD

Resources

From tips on boosting productivity to navigating emotional ups and downs, Alex Hey, founder of Reset ADHD, shares his expertise, offering real solutions for real ADHD challenges. Dive into our content and join a community ready to embrace ADHD with knowledge and positivity.

Let's embark on this journey together!

Reset ADHD

youtube


Dive into the Reset ADHD YouTube channel, your go-to source for engaging and informative videos on ADHD management and support. Led by Alex Hey, fellow ADHD-er and founder of Reset ADHD, our channel delivers support tailored for those living with ADHD. Subscribe to explore our vast library of content designed to empower and educate the ADHD community with practical solutions for daily challenges.

Reset ADHD

blogGING


Discover an extensive collection of ADHD-focused articles, covering key topics such as ADHD management, productivity strategies for ADHD, sleep improvement tips for ADHD sufferers, and emotional regulation techniques for those with ADHD. Authored by Alex Hey, an expert in ADHD support and the founder of Reset ADHD, these articles offer invaluable insights and guidance for managing ADHD effectively.

"In my ADHD adventure, that moment
of reset — when the chaos clears

and suddenly, it's just me and who I can be —

feels like finding a secret

passage, leading me straight to deeper

understandings

of creativity, resilience,

and myself."