FIND YOUR
RESET
Whether you're overwhelmed by daily life, seeking to channel your creativity, or looking to find balance Reset ADHD is here to support you in hitting the reset button on life.
At Reset ADHD, our mission is to be your trusted hub for ADHD support, resources, and empowerment. We offer a wide range of ADHD-friendly content including self-paced courses, one-on-one coaching, interactive group activities, and practical digital tools. Everything is designed to help you navigate life with more clarity, confidence, and ease.
We believe that every ADHD brain has value and purpose. Our work centers on solutions that respect your unique rhythm, highlight your strengths, and meet your challenges with compassion and creativity.
Whether you're struggling with time management, focus, procrastination, or emotional regulation, Reset ADHD is here to support you. We’ll help you create systems that feel natural, rediscover your creativity, and connect with a community that understands your experience.
Living with ADHD doesn’t mean settling for less. It means learning to work with your brain, not against it. Join us as we help you reconnect with your confidence, unlock your potential, and find a sense of purpose that feels truly your own. One step at a time, your reset begins here.
“He isn’t afraid to ask questions that helped me move forward with new insights quickly.”
“Working with Alex was completely life-changing.”
“He is caring, patient, very knowledgable and intuitive.”
“My quality of life changed irrevocably for the better directly because of working with him.”
YOUR RESET
OFFERS
OUR MAIN SUPPORT
1:1 Coaching
Engaging in the coaching process with Reset ADHD is about self-discovery and personal growth. As you work with our experienced coach, you'll gain a deeper understanding of yourself, your triggers, and your strengths. This knowledge empowers you to make informed decisions and approach challenges with confidence, leading to a more fulfilling life.
Reset ADHD Store
Shopping at the Reset ADHD Store is about finding the right support to help you thrive. Each item is created with the ADHD brain in mind, offering practical strategies you can actually use in daily life. Whatever pain point you are seeking support in, these tools empower you to build routines that work for you and move through life with greater clarity, ease, and purpose.
Courses
Our courses are designed to meet you where you are with supportive guidance you can move through at your own pace. Each course blends video lessons, downloadable workbooks, and practical tools that make learning feel manageable and ADHD-friendly. Created by Alex Hey, we have PrayDHD and Transform Your ADHD Through Sleep.
What Are You Struggling With?
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Do you want more connection, clarity, or spiritual grounding?
💡 Try:
Sacred Reset (workbook)
10 Tips for Enhancing Prayer (worksheet)
PrayDHD (course)
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Are you constantly fighting quality sleep? Poor sleep doesn’t just make you tired—it amplifies ADHD symptoms, disrupts your focus, and drains your energy.
💡 Try:
Transform Your ADHD Through Sleep (course)
The Sleep Bundle (worksheet, tools, and workbook)
Rest, Recharge, Reset Your Sleep (workbook)
10 Strategies for Managing Sleep (worksheet)
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Do your days disappear before you’ve even begun?
💡 Try:
Master Your Time, Master Your Life (workbook)
10 Time Management Strategies (worksheet)
Free Reset Coaching Session (coaching available 2x or 4x a month)
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Is your brain bouncing between tasks all day long?
💡 Try:
10 Strategies for Focus (worksheet)
The Push to Start (workbook)
Focused Success (workbook)
Book Your Free Session (coaching available 2x or 4x a month)
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Do your feelings hit hard and throw off your whole day?
💡 Try:
10 Tips for Emotional Regulation (worksheet)
Emotions in Motion (workbook)
Free Reset Coaching Session (coaching available 2x or 4x a month)
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Is clutter in your mind or space making it hard to move forward?
💡 Try:
10 Tips for Managing Organization (worksheet)
Free Reset Coaching Session (coaching available 2x or 4x a month)
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Do to-dos, appointments, or instructions fall out of your brain?
💡 Try:
10 Strategies for Strengthening Working Memory (worksheet)
Free Reset Coaching Session (coaching available 2x or 4x a month)
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Do you speak or act impulsively, then feel regret?
💡 Try:
10 Strategies for Impulsivity (worksheet)
Pause, Don’t Panic (workbook)
Free Reset Coaching Session (coaching available 2x or 4x a month)
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Do you constantly feel like you're not doing enough?
💡 Try:
10 Steps to Grow Your Confidence (worksheet)
10 Empowering Strategies for Thriving with ADHD (worksheet)
Free Reset Coaching Session (coaching available 2x or 4x a month)
QUESTIONS?
REACH OUT!