Advice, Information, Personality, Strategies, Tips, Wisdom Evelyn Gallagher Advice, Information, Personality, Strategies, Tips, Wisdom Evelyn Gallagher

How to Explain Your ADHD

I was once catching up with an acquaintance I had not seen in a long time, and it came up in conversation that I have ADHD. She had never known that about me and had never really had ADHD explained to her before. She asked, “ So, what is that like fo you? Like, how does that feel?” I hesitated and did not really know what to say. Of course, I know what it is like to have ADHD. I have it; I know what it is like. But, when it comes to explaining it, especially to someone who has no concept of what it is like, it is incredibly difficult. Furthermore, I do not know what normal is. How do I even know I am covering everything? Even though I have been diagnosed with ADHD for over 5 years, I am still finding out new things about ADHD that make me go, “Oh," that is why I do that weird thing!”

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