When a person struggles with hyperactivity, impulsivity, inattention, and executive functions, they will struggle in their spiritual life. There are very little resources avail even addressing how to manage one’s spiritual life when one has ADHD. It has been my observation that very few, if any, faith leaders (priests, pastors, rabbis, imams, etc.) offer guidance on managing ADHD and one’s spiritual life. Therefore, I offer this challenge to faith leaders of all religious backgrounds: Research ADHD and how you can minister to those members of your flock who have ADHD.

Our society places high regard on individual effort. We are expected to work hard and show no weaknesses. However, we are social beings. We need others. When life gets tough, there is no shame in seeking the support of others. In fact, it is the smart thing to do.

One of the saddest facts about ADHD is that it increase the likelihood a person will commit a crime. That is not to say that everyone with ADHD will become a criminal. Many people with ADHD do not commit crimes, but there is an increase likelihood of criminal behaviors in persons with ADHD.

There are several areas in which to examine a connection between crime and ADHD: How prevalent is crime among those with ADHD, why ADHDers are more prone to commit crimes than others, and how to prevent ADHDers from committing crimes.

To some, it may seem like ADHD and introversion are opposites. ADHD is associated with a lot of extroverted behaviors. However, it is important to remember that introversion is about recharging when alone and not around other people. Introverts can be outgoing, while still needing that alone time. In fact, a 2017 study of 117 people with ADHD found that 58.1% of them were introverts. Therefore, it is, indeed, possible to be an introvert and have ADHD.

I was once catching up with an acquaintance I had not seen in a long time, and it came up in conversation that I have ADHD. She had never known that about me and had never really had ADHD explained to her before. She asked, “ So, what is that like fo you? Like, how does that feel?” I hesitated and did not really know what to say. Of course, I know what it is like to have ADHD. I have it; I know what it is like. But, when it comes to explaining it, especially to someone who has no concept of what it is like, it is incredibly difficult. Furthermore, I do not know what normal is. How do I even know I am covering everything? Even though I have been diagnosed with ADHD for over 5 years, I am still finding out new things about ADHD that make me go, “Oh," that is why I do that weird thing!”

ADHDers are often told to work harder. Yes, it is important to have a strong work ethic, but it is also important to play hard as well. My grandfather once advised me, "Alex, whatever you want to do in life, work hard to get there, but also, take the time along the way to play hard, as well." This is a lesson I have never forgotten. Years later, I heard something similar while studying ADHD. The ADHD mind needs time every day for some unstructured fun. Play, which Dr. Edward Hallowell defines as "any activity in which your brain lights up and you get imaginatively involved," is not only necessary, but also can help one be more productive and learn more about oneself.

ADHD expert, Dr. Edward M. Hallowell has, on numerous occasions, proclaimed his belief that kids should be given a doggo when they receive an ADHD diagnosis. Dog-loving ADHDers rejoice! ADHD expert, Dr. Edward M. Hallowell has, on numerous occasions, proclaimed his belief that kids should be given a doggo when they receive an ADHD diagnosis. Dog-loving ADHDers rejoice!

Knowledge is power, and it is even more powerful when it is self-knowledge. One of the best things you can do to manage ADHD and improve your life is to know yourself better. Self-exploration is something everyone should do, regardless of whether they have ADHD or not. When you know yourself and your needs, you are better able to articulate what you need from others. This takes time, but it is well worth it.

One common tip given in ADHD books for maintaining a healthy lifestyle when one has ADHD is "spirituality." For many, this politically correct term means praying. However, the symptoms of ADHD can make one wonder: Is it even possible to pray when you have ADHD? 

One of the things that will inevitably occur when learning to manage one's ADHD is encountering pain. The ADHD brain is not a neurotypical brain, and the world was made for neurotypical brains. This leads to the struggles ADHDers face on a daily basis.